Kombucha

From Melody Lane Co-op

<p>Kombucha is a fizzy probiotic beverage.</p>
Source: Passed down through generations
Servings: 16 cups of kombucha
Ingredient keywords: tea, sugar, kombucha
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Kombucha Tea

From Suwanee Whole Life Co-op

<p>Easy Beginner Recipe to start making a wonderful probiotic healthy drink using the <span class="caps">SCOBY</span> from the co-op market</p>
Source: Taken from many recipes
Servings: 1 Gallon
Ingredient keywords: scoby
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Korean Bone-In Short Ribs

From Statesboro Market2Go

<p>These sticky, savory short ribs are simple to make and easy to enjoy! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: therecipecritic.com
Servings: 6
Ingredient keywords: beef, potato, carrot, sesame, onion, garlic, apple, broth, sesame, ginger, paprika, pear, sesame, onion
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Kream of Mushroom Soup

From Superior Seasons

<p>Try out this vegan Kream soup recipe- it will have you switching over from using a dairy base for your soup, guaranteed! So rich and creamy.</p> <p><span class="caps">NOTE</span>::::: ThIS IS <span class="caps">THE</span> <span class="caps">BEST</span> <span class="caps">MUSHROOM</span> <span class="caps">SOUP</span> I&#8217;VE <span class="caps">EVER</span> <span class="caps">HAD</span>; <span class="caps">EVER</span>!!!</p> Vegetarian! Vegan!
Source: Beautiful-Vegan's Ebook "Conscious Evolution: Delicious, compassionate living"
Servings: 2 lg bowls or 3 med bowls
Ingredient keywords: mushrooms, nut, garlic, sea, pepper, nutritional, portabello, raw
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Kung Pao

From Farm Where Life is Good

<p>Lots of ingredients but fairly easy to find them all in the Asian section of the supermarket. Great way to eat up those fresh bell peppers and treat family and friends to some custom &#8220;take-out&#8221; right from your own kitchen!</p>
Source: Adapted from: Serving up the Harvest by Andrea Chesman
Servings: 4
Ingredient keywords: seitan, hoisin, sesame, garlic, pepper, pepper, pepper, chestnuts, onion, peanut, rice
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Lacto Fermented Dilly'iscious Green Beans

From Miami County Locally Grown

<p>What an awesome probiotic filled snack! Salty, Crunchy and full of nutrients!</p> <p>The ancient Greeks understood that important chemical changes took place during this type of fermentation. Their name for this change was “alchemy.” Like the fermentation of dairy products, preservation of vegetables and fruits by the process of lacto-fermentation has numerous advantages beyond those of simple preservation. The proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anticarcinogenic substances. Their main by-product, lactic acid, not only keeps vegetables and fruits in a state of perfect preservation but also promotes the growth of healthy flora throughout the intestine. Other alchemical by-products include hydrogen peroxide and small amounts of benzoic acid. Copyright: From: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon with Mary G. Enig, PhD. © 1999. All Rights Reserved. http://www.westonaprice.org/health-topics/lacto-fermentation/</p> <p>Yield: 1 quart</p> Vegetarian! Vegan!
Source: Rosebud's Ranch and Garden, LLC
Servings: 8 servings
Ingredient keywords: Beans, Garlic, Dilly'iscious, Unrefined
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Lacy Corn Bread

From Statesboro Locally Grown

<p>This is old-timey cornbread. Some people call it “hoe cakes.” It will look like a flat pancake with crinkly edges when it’s ready. You need plain cornmeal. Self-rising cornmeal will not give the right texture (it will be too thick).</p> Vegetarian!
Source: Paula Freeman
Servings: 3 or 4
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Lacy Cornbread

From Augusta Locally Grown

<p>This is old-timey cornbread. Some people call it &#8220;hoe cakes.&#8221; It will look like a flat pancake with crinkly edges when it&#8217;s ready. You need plain cornmeal. Self-rising cornmeal will not give the right texture (it will be too thick).</p> Vegetarian!
Source: Paula Freeman
Servings: 3 or 4
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Lamb and Eggplant Lasagna

From Monroe Farm Market

<p>This dish takes time to prepare, but the results are phenomenal—tons of cheesy, flavorful layers with an unbeatable sauce.</p>
Source: lambrecipes.org
Servings: varies
Ingredient keywords: ground
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Lamb and White Bean Chili

From Statesboro Market2Go

<p>A spicy lamb dish with added flavors from fresh lemon zest and locally sourced goat cheese. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.tasteofhome.com
Servings: 4
Ingredient keywords: lamb, onion, beans, salsa, lemon, marmalade, herb, cheese, almond, onion, bread
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Lamb Burgers

From Statesboro Market2Go

<p>An easy an enjoyable way to serve lamb! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.delish.com (modified slightly)
Servings: 4
Ingredient keywords: yogurt, feta, mint, lemon, lamb, bread, onion, arugula
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Lamb Burgers

From Monroe Farm Market

<p>This will make a juicy, flavorful burger.</p>
Source: therecipehut.com
Servings: varies
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Lamb Casserole

From Statesboro Market2Go

<p>Whether you need to make use of some leftover lamb or just want a hearty meaty dinner, this casserole is filling &amp; delicious! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.thespruceeats.com
Servings: 4-6
Ingredient keywords: butter, onion, mushroom, lamb, rice, cheese
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Lamb Chops with Fresh Blueberry Pan Sauce

From Superior Seasons

<p>This is a fresh taste of great flavours with lamb.</p>
Source: Linda West Eckhardt
Servings: 4-5
Ingredient keywords: onion, garlic, salt, pepper, thyme, blueberries, water, vinegar, lamb, mint
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Lamb Chops with Rosemary and Grape Sauce

From Statesboro Market2Go

<p>An elegant dish that uses local lamb, herbs, and honey. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: foodandwine.com (modified slightly)
Servings: 4
Ingredient keywords: oil, lamb, lamb, rosemary, garlic, grape, honey
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Lamb Neck Stew with Sweet Potatoes

From Statesboro Market2Go

<p>A flavorful and cozy lamb stew recipe. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.food.com
Servings: 4
Ingredient keywords: lamb, carrot, potato, onion, garlic, honey, oil
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Lamb Vindaloo

From Statesboro Market2Go

<p>A spicy, tangy, and filling lamb curry! You can use either boneless lamb leg or shoulder meat. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.chilipeppermadness.com
Servings: 6
Ingredient keywords: lamb, lamb, oil, onion, serrano, pepper, chickpeas, garlic, turmeric, rice, herb
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Lambsquarters Quiche

From Jonesborough Locally Grown

<p>Lambsquarters is a naturalized spinach relative. Very nutritious! 6 grams protein, 281% DV vitamin A, 111%DV vitamin C, lots of vitamin K&#8230;This recipe is delicious and much lower in fat and cholesterol than typical quiches. Feel free to change the egg mixture if you are not concerned about cholesteraol, and to add other vegetables as you see fit.</p> Vegetarian!
Source: Heather Halsey, Second Chance Farm
Servings: makes one quiche
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Lauki Gourd Soup

From Dothan, Alabama

<p>Creamy Bottle Gourd Soup | Lauki Soup | Dudhi Soup</p> <p>Ingredients
 1 long bottle gourd (lauki or ghia or dudhi)
 <br /> 2 onions or 4-5 scallions
 <br /> 4 to 5 garlic cloves
 <br /> 2 teaspoon mixed herbs
 <br /> ½ teaspoon black pepper powder<br /> 3 to 4 tablespoon cream cheese
3 tablespoon olive oil or any neutral-flavored oil like sunflower oil or butter.
salt to taste</p> <p>Instructions<br /> Preparation To Make Bottle Gourd Soup<br /> • Rinse the bottle gourd in enough water and peel it. Chop the bottle gourd and put it in a pan.<br /> • Chop the onions and garlic and also add it to the same pan.<br /> • Add enough water just about covering the chopped gourd, onions and garlic.<br /> • Cover the pan and steam the veggies for 15-20 mins.<br /> • Now let the veggies and stock cool.
<br /> Making Bottle Gourd Soup<br /> • in a blender or food processor blend the veggies. But keep the stock aside.
<br /> • In another pan now heat the olive oil. Add the pureed bottle gourd, onion, garlic.<br /> • Flavor it with the dry herbs and black pepper and salt.<br /> • Add the stock to get the consistency you want and simmer for 5-6 mins.<br /> • Before you switch off the fire add the cream cheese. Instead of cream cheese you could add some cream and also some cheese.<br /> • Give the bottle gourd soup a swirl and serve the soup hot with bread.<br /> Notes<br /> • you could make the same recipe with zucchini/courgettes.</p> Vegetarian! Vegan!
Source: Internet
Servings: Serves a hungry family!
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Lavender and Honey Salad Dressing

From CSA Farmers Market

<p>This recipe is great on a green salad that involves dried cherries, spinach,fresh onion and hard boiled egg. It makes a nice marinade for grilled chicken, or drizzled on baked fish. MY grandson uses it as a dip for cucumbers. That said, he also likes cukes dipped in catsup&#8230;.</p> Vegetarian!
Source: The internet around 2008
Servings: about 10
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Lavender Lemonade

From Augusta Locally Grown

<p>A cool and refreshing lemonade for a hot summer day!</p>
Source: The Herb Companion magazine
Servings: 6
Ingredient keywords: water, sugar, lavender, lemon
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Lavender Tea Bread

From CSA Farmers Market

<p>A delicately lavender scented and flavored quick bread, to serve at your next tea party.</p>
Source: somewhere on the world wide web
Servings: 1 loaf
Ingredient keywords: lavender, flour, eggs
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Leek Flatbread

From Bedford.LocallyGrown

<p>These leek &#8220;pancakes&#8221; are a great addition to any meal, especially if you have soup of anything with sauce to dip them in. Try them with Fennel Pesto too!</p> <p>Remember to substitute the herbs for your favorite one (cilantro, mint, your favorite dried blend, etc) and experiment with flavors.</p> Vegetarian! Vegan!
Source: adapted from America's Test Kitchen
Servings: makes 16 small "pancakes"
Ingredient keywords: parsley, leeks
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Leeks and Carrots

From Farm Where Life is Good

<p>Quick little diddy for some color and great taste variety on the side.</p>
Source: Allrecipes.com
Servings: 2-4
Ingredient keywords: leeks, carrot, maple, thyme
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Leeks with Walnut Vinaigrette

From Statesboro Market2Go

<p>An easy vegan side dish that uses locally grown produce! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian! Vegan!
Source: foodnetwork.com
Servings: 12
Ingredient keywords: leek, mustard, vinegar, walnuts, nuts, parsley
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